The Comprehensive Guide to Diastasis Recti in Singapore

If you are in Singapore and experiencing diastasis recti, you are not alone. This common condition affects many individuals, especially women who have gone through pregnancy. Diastasis recti is the separation of the abdominal muscles due to stretching during pregnancy or excessive abdominal pressure. Seeking professional help is crucial to address this issue effectively.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, occurs when the left and right sides of the rectus abdominis muscles diverge. This separation weakens the core and can lead to various issues such as lower back pain, pelvic floor dysfunction, and poor posture. It is essential to diagnose and treat diastasis recti to prevent further complications.

Diagnosis and Assessment

At HelloPhysio.sg, our experienced professionals in the fields of health & medical, sports medicine, and physical therapy are dedicated to providing accurate diagnosis and personalized treatment plans for individuals with diastasis recti. Through thorough assessments and screenings, we determine the severity of the condition and develop targeted strategies to address it.

Treatment Options

Our clinic offers a range of effective treatments for diastasis recti in Singapore. These may include specialized exercises, manual therapy, and core strengthening techniques. Our team of experts utilizes advanced techniques and state-of-the-art equipment to help you regain core strength and stability.

• Specialized exercises: Targeted exercises can help close the gap in the abdominal muscles and improve core function.
• Manual therapy: Hands-on techniques are used to release tight muscles and improve tissue mobility.
• Core strengthening: Specific exercises that focus on strengthening the core muscles to restore stability and support.

Benefits of Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. Through personalized sessions with our skilled therapists, you can experience the following benefits:

1. Pain relief: Addressing the root cause of diastasis recti can help alleviate associated pain and discomfort.
2. Improved function: Enhancing core stability and strength can improve overall movement and function.
3. Postural correction: Correcting muscle imbalances can lead to better posture and alignment.

Recovery and Results

With dedicated treatment and guidance from our team at HelloPhysio.sg, you can expect to see significant improvements in your condition. Consistency and commitment to your personalized treatment plan are key to achieving long-lasting results. Our experts will support you every step of the way to ensure a successful recovery.

Get Started Today

If you are ready to take control of your diastasis recti and improve your quality of life, book a consultation with HelloPhysio.sg today. Our integrated approach to health & medical, sports medicine, and physical therapy ensures that you receive comprehensive care tailored to your individual needs. Don't let diastasis recti hold you back – start your journey to recovery with us.